The words you speak become the house you live in.
Brittany Jo
& Co
wellness
If you've been pursuing a healing journey but traditional medicine has not worked for you yet, you're in the right place.
new service
Float Tank
A floatation tank is a lightless, soundless tank filled with highly concentrated Epsom salt water heated to skin temperature.
Floatation, also known as sensory deprivation, is simply the act of relaxing in a floatation tank; with all sights and sounds removed, and drifting into a meditative state that rejuvenates your mind and body.
A sensory deprivation tank, is used for restricted environmental stimulation therapy (REST).
Sensory deprivation tank therapy may support relaxation, improve sleep, and decrease stress, anxiety, and pain. It may have other health benefits as well.
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Floating is all about letting go...
Learning the relaxation response while floating can often take two to three floats to really embrace. The brain needs to learn how to slow down and let go of all the thoughts that may be bringing stress or anxiety into our lives.
new service
Infrared Sauna
An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin! Some benefits to the sauna:
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Relieves Stress and Tension
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Improves Recovery and Circulation
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Provides Temporary Pain Relief
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Mimics a Cardiovascular Workout
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Burns Calories (Weight Loss)
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Increases Resistance to Illness
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Helps to Get Rid of Toxins (Detoxification)
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Helps Lower Blood Pressure
ABOUT
Brittany Jo
Hi I am Brittany, I am a mama to a 11 and 9 year old, and a bonus mom to a 12 and 9 year old. My spouse is a RCMP officer. I am a author, speaker, and front line worker.
When western medicine was failing me, and I got to the lowest I had ever been in my life. I agreed to try a wholistic approach to healing. After suffering for almost a year and in one session I was free of my daily migraines, and I could turn my neck. I started to dig deeper and got reading the text books. I became a certified trauma informed coach, expanding into subconscious imprinting, access bars, and grief counselling that have brought 100's of people true healing.
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I am a firm believer we need to heal our bodies from the roots up. Having a trauma informed background and working within the somatic to bring true healing to the mind, body, and soul.
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People really don't know how powerful they are, and many don't know they were the transitional person for someone. I wanna hear your story. Not just what lights you up, but also what breaks your heart. I'm ready to do the hard work in this life to help more find true healing, and live their life fully.
all my love,
Britt
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Bella Rae Laser Aesthetics
Haley Lambert Massage
Mind & Body Solutions
Reiki with Mystic Wynd Healing
Manual Osteopathy with Rebecca
Raindrop Therapy
Reflexology with Bev
Massage Therapy with Amy
our session will be
Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, self awareness, living on purpose.
Built by Grace
Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story can make all the difference.
Don’t wait for death to knock on your door to start living. Chase life every day.
In Built by Grace, Brittany Jo shares her story: The trauma and grief she experienced throughout her life, and how running from it only worked for so long. You get to decide how your story will end. You get to chose how you wake up every day and handle what life throws at you. In this book, Brittany walks you through her journey and what showing up every day, even on the bad days, looks like.
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Available for purchase in the clinic or on Amazon.