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Brittany Jo
& Co

Brittany has dedicated her life to helping others. Working with Brittany is the first step in redesigning your life and getting to the source of your problems quickly. If you are looking to increase your self confidence, get past personal blind spots, gain clarity and enhance your overall energy, you're in the right place. 

Overcome what may be holding you back. move forward towards your goals and understand your recovery process at #brittanyjoandcowellness


Trauma Recovery

I work with trauma survivors as peers, mentors, guides, and educators with the goal of helping my clients understand the recovery process, reconnect with themselves and the world while using their strengths to build a life they love living.


The overall goal of trauma Informed Mentoring is to support my client to move towards mastery of their particular situation and supporting them to find and learn ways and practice tools and skillsets. The major difference between therapy and trauma mentoring is the focus of work: therapy focuses on mental health and emotional healing, while mentoring focuses on setting and achieving goals and overcoming moving forward. Some of the most successful people in sports, business, and in life have mentors. A legitimate mentor can take your life to a whole new level.


Technique (SIT)

S.I.T. is a science based healing system designed to uncover & release repressed emotions and unresolved trauma that’s contributing to chronic, physical symptoms in your life. What ever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.

I will try to pinpoint a moment in your life that something became and anchor in which you started to believe. These moments create impact in our lives, and sometimes start showing up in ways we don’t want.

Clients that I have worked with come to me with: anxiety, fatigue, fear, guilt, grief, anger, chronic pain, not sleeping, weight, feeling stuck, no motivation and more…


Grief Support Counselling

Since grief affects every aspect of human beings, interventions must be wholistic in nature. I work with clients to support healing of the physical, mental, emotional, and spiritual manifestations of grief. Knowledge and skills for helping and healing behaviors that affect the family and social life, including the work life of grievers. Brittany works with 1:1 grief support counselling as well as group healing sessions.

  • Anyone grieving the death of a family member, friend or colleague.

  • Anyone grieving the relocation of a family member, colleague or friend.

  • Anyone grieving the incapacity or death of a pet or favored animal.

  • Anyone grieving a severed relationship such as happens in separation or divorce.

  • Anyone living with a life-threatening diagnosis.

  • Anyone living with a life-altering situation, such as a chronic condition or illness.

  • Anyone grieving the actual and anticipated losses related to the stages of development, such as takes place for children with developmental challenges.

  • Anyone grieving the loss of a body part, or alterations in functioning.

  • Anyone grieving the actual and anticipated losses related to relocation, such as during relocation to a care facility, or another country.

  • Anyone grieving the loss of culture, cultural practices or language.

  • Anyone about to, or who has recently retired.

  • Anyone who recently lost a job or valued position, including a loss of goals and dreams.

  • Anyone in a rehabilitation situations, residents in Assisted-Living, or in a Long-term Care Facility.


Access Bars

Access Bars® are 32 points on your head that when gently touched, can effortlessly, and easily release anything that stops you from feeling joy and ease in your life. These points contain all the thoughts, ideas, beliefs, emotions, and considerations you have stored in any lifetime. This releases anything that doesn't allow you to receive.


Access Bars® can feel like hitting the delete button on your computer’s cluttered hard drive – only this time, you’re creating space in your brain. Things like negative thought patterns, or that endless mental chatter keeping you awake at night, can be released and make space for the calm you’ve been seeking.

how many of the following apply to you?

  • You’re tired all day, but when your head hits the pillow at night, your brain goes into overdrive, and you can’t sleep.

  • You’re constantly exhausted or high on adrenaline – you can’t seem to relax into your life and achieve a happy “medium.”

  • You’ve tried meditation, yoga, journaling, and more – but you can’t quiet your mind for long enough to feel the benefits, OR you’re finding it exhausting keeping up with all of these practices.

  • You’ve tried every wellness practice on the block, and then some, and nothing seems to help you relax.

Hundreds of thousands of people have used Access Bars to change many aspects of their body and their life, including sleep, health and weight, money, sex and relationships, anxiety, stress, and so much more.


Crisis Debriefing

Brittany is CISM trained to debrief families, organizations, and work places. This is usually done in a facilitated group process conducted soon after a traumatic event with individuals under stress from trauma exposure. Critical incident stress debriefing is designed to reduce the long term symptoms of traumatic stress and help groups return to their team. If you are looking for a debriefing for your team, contact Brittany for a quote.

Sessions are best in person, virtual(zoom) is also an option

Payment type Accepted: Debit, credit, cash, e-transfers

All pre-booked sessions must be used within 6 months of purchase.

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